Fitness Coach Pham Ngoc My (My Tay)

Pham Ngoc My (My Tay)

Living place: Ho Chi Minh

Birthday: 5-7-1993 (31 years old)

Population of Vietnam 1993: 69,64 millions

Global rank: #1432

Facebook: facebook.com/Minaqueen.0507

Email: updating

Phone number: 0909 324 729

Fitness Coach Pham Ngoc My (My Tay) profile

Who is Fitness Coach Pham Ngoc My (My Tay)?
Pham Ngoc My, also known by the nickname My Tay, was born in 1993, currently lives and works at TP . Ho Chi Minh. She is famous in the gymer community for her spectacular makeover. Once a girl with an unbalanced appearance, My Tay has now become a fitness coach with an impressive 3-round measurement of 90-67-100.
Sport has changed my life. life of the American West. She used to be very self-conscious about her appearance. But since participating in sports, in which the gym is the mains, she has changed both inside and out.
“I used to neglect myself, eat indiscriminately. and don't care much about appearance nor have any orientation for themselves, really disoriented. However, the gym came and changed my life. Gym helps me to love myself more, helps me change into a better version of myself. I am well known, often attracting public attention. I also have income from work as a personal trainer. ” - My Tay shared.
In the first days of training, America almost gave up because of body pain: "At that time, I took a whole week off practice because my body felt more tired than when I didn't go. practice again. I found out that it was a normal sign when I first started training and received encouragement and support from my friends, so I was motivated to continue".
Thanks to the event. My Tay gradually feels the change of her body, she pays more attention to herself, eats more scientifically. Now, the gym is an indispensable part of her, even when traveling. or at home.
Three-round measurements are quite "terrible" with an outstanding height of 1m70, Ngoc My many times mistaken for a foreigner, this has created the nickname "My West" Her beautiful body measurements also helped Ngoc My achieve many achievements at prestigious international bodybuilding competitions, most notably 2nd place in Muscle Contest 2019 and top 5 Aesthetic Showdow 2020 in bikini category.
Sharing about her future plans, My Tay will continue to work as a personal trainer, in addition, she plans to enter the fashion business. Owning a body of thousands of people is an advantage that helps My Tay become a member of the gymnasium he is on a new path.

Close relationship

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Body measurements of

How tall is Fitness Coach Pham Ngoc My (My Tay)? What Pham Ngoc My (My Tay)'s weight?
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Weight: updating
Measurements: updating

Summary of Pham Ngoc My (My Tay) profile

When was Fitness Coach Pham Ngoc My (My Tay) born?
Pham Ngoc My (My Tay) birthday 5-7-1993 (at the age of 31).
Where is Fitness Coach Pham Ngoc My (My Tay)'s birth place, what is Zodiac/Chinese Zodiac?
Pham Ngoc My (My Tay) was born in Ho Chi Minh, of Vietnam. Ms, whose Zodiac is Cancer, and who Chinese Zodiac is The Rooster. Pham Ngoc My (My Tay)'s global rank is 1432 and whose rank is 2 in list of famous Fitness Coach. Population of Vietnam in 1993 is about 69,64 millions persons.
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Photos/ Images


Chan dung HLV The Hinh My Tay

My Tay duoc biet toi la mot HLV the hinh so huu so do 3 vong an tuong 90-67-100

Co nang noi tieng trong cong dong gymer nho qua trinh lot xac ngoan muc

Viec so huu mot body van nguoi me la loi the giup My Tay thanh cong tren con duong moi

Pham Ngoc My (My Tay) ranking

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Events in 1993 and 5-7

Events in the world in the birth year of Pham Ngoc My (My Tay)

  • Vaclav Havel elected Czech President (Jan. 26).
  • British House of Commons approves European unity pact (May 20). Maastricht Treaty takes effect, creating European Union (Nov. 1).
  • Twenty-two UN troops killed in Somalia (June 5).
  • Israeli-Palestinian accord reached (Aug. 28).
  • Yeltsin's forces crush revolt in Russian Parliament (Oct. 4 et seq.).
  • China breaks nuclear test moratorium (Oct. 5).
  • South Africa adopts majority rule constitution (Nov. 18).

Birthday Pham Ngoc My (My Tay) (5-7) in history

  • Day 5-7 year 1811: Venezuela became the first South American country to declare independence from Spain.
  • Day 5-7 year 1865: William Booth formed the Salvation Army in London, England.
  • Day 5-7 year 1946: Larry Doby signed with the Cleveland Indians, becoming the first African American player in the American League.
  • Day 5-7 year 1954: Elvis Presley recorded "That's All Right," his first commercial record.
  • Day 5-7 year 1975: Cape Verde became independent after 500 years of Portuguese rule.
  • Day 5-7 year 1996: Dolly, the first sheep cloned from adult cells, was born.
  • Day 5-7 year 2002: Baseball great Ted Williams died.
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Note about Fitness Coach Pham Ngoc My (My Tay)

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