Bodybuilding athletes Duong Thanh Long
Duong Thanh Long
Living place: Ho Chi Minh
Birthday: 18-10-1993 (31 years old)
Population of Vietnam 1993: 69,64 millions
Global rank: #91293
Facebook: facebook.com/thanhlong.duong.771
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Who is Bodybuilding athletes Duong Thanh Long?
Duong Thanh Long is a young but extremely talented bodybuilder. Since the age of 15, Jackie Chan has known bodybuilding. With a small body of only 48kg and a height of 1m58 at that time, Jackie Chan went to the gym with the desire to slightly improve his physique to change himself and exercise to improve his health. But it is his "love" with the profession that has helped him become a famous bodybuilder and an inspiration to those who love gym.
After 10 years of working with the gym, Thanh Long has improved his physique significantly, now he is affectionately known as "the green giant", his weight is currently 100kg and his height is 1m75.
Share more about secrets Determined to have an ideal body with voluminous muscles and standard 6-pack abs, Jackie Chan said he has trained very hard and has a scientifically correct diet. He practices 6 times a week, divides the exercises into sessions, Sunday rests or relaxes by swimming.
As for the diet, Jackie Chan eats mainly chicken breast, served with vegetables. boil. Every day he will eat 6 meals including 3 main meals and 3 snacks. With such a solid and beautiful body, Jackie Chan participated in many bodybuilding tournaments and brought home many prestigious awards:
+ 90kg Weight Champion - Ho Chi Minh City Bodybuilding Championship 2018
+ Silver Medal Ho Chi Minh City Youth Bodybuilding Championship 2014
+ Silver Medal 90kg Ho Chi Minh City Bodybuilding Championship 2015
+ All-round Bronze Medal Ho Chi Minh City Bodybuilding Championship 2018
Share More about future plans, Jackie Chan said he will continue to pursue his passion and enter his name in more bodybuilding competitions to express himself and bring home prestigious awards. He and his friends and colleagues also organize meetings and chats to spread the love of gym to young people, fueling their passion for young people.
Duong Thanh Long is a young but extremely talented bodybuilder. Since the age of 15, Jackie Chan has known bodybuilding. With a small body of only 48kg and a height of 1m58 at that time, Jackie Chan went to the gym with the desire to slightly improve his physique to change himself and exercise to improve his health. But it is his "love" with the profession that has helped him become a famous bodybuilder and an inspiration to those who love gym.
After 10 years of working with the gym, Thanh Long has improved his physique significantly, now he is affectionately known as "the green giant", his weight is currently 100kg and his height is 1m75.
Share more about secrets Determined to have an ideal body with voluminous muscles and standard 6-pack abs, Jackie Chan said he has trained very hard and has a scientifically correct diet. He practices 6 times a week, divides the exercises into sessions, Sunday rests or relaxes by swimming.
As for the diet, Jackie Chan eats mainly chicken breast, served with vegetables. boil. Every day he will eat 6 meals including 3 main meals and 3 snacks. With such a solid and beautiful body, Jackie Chan participated in many bodybuilding tournaments and brought home many prestigious awards:
+ 90kg Weight Champion - Ho Chi Minh City Bodybuilding Championship 2018
+ Silver Medal Ho Chi Minh City Youth Bodybuilding Championship 2014
+ Silver Medal 90kg Ho Chi Minh City Bodybuilding Championship 2015
+ All-round Bronze Medal Ho Chi Minh City Bodybuilding Championship 2018
Share More about future plans, Jackie Chan said he will continue to pursue his passion and enter his name in more bodybuilding competitions to express himself and bring home prestigious awards. He and his friends and colleagues also organize meetings and chats to spread the love of gym to young people, fueling their passion for young people.
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How tall is Bodybuilding athletes Duong Thanh Long? What Duong Thanh Long's weight?
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When was Bodybuilding athletes Duong Thanh Long born?
Duong Thanh Long birthday 18-10-1993 (at the age of 31).
Where is Bodybuilding athletes Duong Thanh Long's birth place, what is Zodiac/Chinese Zodiac?
Duong Thanh Long was born in Ho Chi Minh, of Vietnam. Mr, whose Zodiac is Libra, and who Chinese Zodiac is The Rooster. Duong Thanh Long's global rank is 91293 and whose rank is 10 in list of famous Bodybuilding athletes. Population of Vietnam in 1993 is about 69,64 millions persons.
Duong Thanh Long birthday 18-10-1993 (at the age of 31).
Where is Bodybuilding athletes Duong Thanh Long's birth place, what is Zodiac/Chinese Zodiac?
Duong Thanh Long was born in Ho Chi Minh, of Vietnam. Mr, whose Zodiac is Libra, and who Chinese Zodiac is The Rooster. Duong Thanh Long's global rank is 91293 and whose rank is 10 in list of famous Bodybuilding athletes. Population of Vietnam in 1993 is about 69,64 millions persons.
Celebrities born in:
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Image of athlete Jackie Chan with muscular muscles
Athlete Jackie Chan participating in a national bodybuilding competition
Athlete Jackie Chan showing off his body with solid muscles
Athlete Jackie Chan happy with his small loving family
#10
Top famous Bodybuilding athletes
#7643
Top famous Zodiac of Libra
#7543
Top famous Chinese Zodiac of The Rooster
#2413
Top celebrities born in 1993
#7579
Top celebrities born in October
#2806
Top celebrities born in 18th
#2800
Born in Ho Chi Minh
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Events in 1993 and 18-10
Events in the world in the birth year of Duong Thanh Long
- Vaclav Havel elected Czech President (Jan. 26).
- British House of Commons approves European unity pact (May 20). Maastricht Treaty takes effect, creating European Union (Nov. 1).
- Twenty-two UN troops killed in Somalia (June 5).
- Israeli-Palestinian accord reached (Aug. 28).
- Yeltsin's forces crush revolt in Russian Parliament (Oct. 4 et seq.).
- China breaks nuclear test moratorium (Oct. 5).
- South Africa adopts majority rule constitution (Nov. 18).
Birthday Duong Thanh Long (18-10) in history
- Day 18-10 year 1685: King Louis XIV of France revoked the Edict of Nantes.
- Day 18-10 year 1767: The Mason-Dixon Line, which divides the boundary between Maryland and Pennsylvania, has been reached.
- Day 18-10 year 1867: The United States took possession of Alaska from Russia.
- Day 18-10 year 1912: The first Balkan War broke out.
- Day 18-10 year 1931: Inventor Thomas Alva Edison died in West Orange, N.J., at age 84.
- Day 18-10 year 1968: The U.S. Olympic Committee suspended two black athletes for giving a "black power" salute during a victory ceremony at the Mexico City games.
- Day 18-10 year 2011: Gilad Shalit, a 25-year-old Israeli soldier, is released after being held for more than five years by Hamas. He is exchanged for 1,000 Palestinian prisoners. Shalit had been held in Gaza since Palestinian militants kidnapped him in 2006.
Other famous Bodybuilding athletes
Famous people born in Ho Chi Minh
Note about Bodybuilding athletes Duong Thanh Long
Duong Thanh Long infomation and profile updated by nguoinoitieng.tv.