Fitness Coach Nguyen Quyen
Nguyen Quyen
Living place: Ho Chi Minh
Birthday: ?-?-1995 (29 years old)
Population of Vietnam 1995: 72 millions
Global rank: #85552
Facebook: facebook.com/profile.php?id=100008818689644
Email: updating
Phone number: updating
Who is Fitness Coach Nguyen Quyen?
Nguyen Quyen is known as a famous athlete, freestyle bodybuilding coach at Ho Chi Minh City. From a young age Nguyen Quyen has been exposed to different sports such as martial arts, swimming, badminton, wushu,... However, with the desire to have a perfect body with With strong muscles and standard 6-pack abs, Nguyen Quyen went to the gym. When he first started working out in the gym, Nguyen Quyen weighed 50 kg and was 1.75m tall. And up to now, after 3 years of hard training, Nguyen Quyen has owned a body that he dreamed of with a weight index of 80kg, and strong muscles, strong 6-pack abs.
To have Having a standard male body like now, Nguyen Quyen has practiced 6 days a week, 120 minutes each session with weightlifting exercises combining cardio, squats and boxing. In addition to training, he also pays great attention to nutrition. Nguyen Quyen eats 5 meals a day with 3 main meals and 2 snacks. The main food is chicken, beef, salmon, sweet potatoes, rye bread, vegetables and yogurt. Limit soft drinks, alcohol, fat, high-calorie drinks. Pay special attention during exercise, if you lose water due to sweating a lot, you need to replenish water. Can drink pure drinking water or fruit juices. After training, everyone should also pay attention to take time to rest because rest also plays an important role in muscle growth. A reasonable rest time is about 48 hours for each muscle group.
During training, you may experience cramps and according to Right to limit this problem, you should eat a lot of bananas because bananas are not high in potassium. or can eat dried fruits such as raisins, peas,...
In addition to gym time, Nguyen Quyen also plays other sports such as swimming, badminton, these sports will make the body more supple and flexible.
With his unremitting efforts, Nguyen Quyen has brought himself prestigious awards when participating in bodybuilding competitions such as:
+ Champion of Student Fitness Competition 2018
+ Top 3 Classic Muscle Contest 2018
+ Top 5 Men's Physique 175cm Muscle Contest 2018
+ All-round Champion Men's Sport NABBA 2018
+ Champion PT STAR Season 1 2019
+ Men's Physique Champion 175cm (System A - Professional) Men - Women Physique HCMC Open 2019
Nguyen Quyen is known as a famous athlete, freestyle bodybuilding coach at Ho Chi Minh City. From a young age Nguyen Quyen has been exposed to different sports such as martial arts, swimming, badminton, wushu,... However, with the desire to have a perfect body with With strong muscles and standard 6-pack abs, Nguyen Quyen went to the gym. When he first started working out in the gym, Nguyen Quyen weighed 50 kg and was 1.75m tall. And up to now, after 3 years of hard training, Nguyen Quyen has owned a body that he dreamed of with a weight index of 80kg, and strong muscles, strong 6-pack abs.
To have Having a standard male body like now, Nguyen Quyen has practiced 6 days a week, 120 minutes each session with weightlifting exercises combining cardio, squats and boxing. In addition to training, he also pays great attention to nutrition. Nguyen Quyen eats 5 meals a day with 3 main meals and 2 snacks. The main food is chicken, beef, salmon, sweet potatoes, rye bread, vegetables and yogurt. Limit soft drinks, alcohol, fat, high-calorie drinks. Pay special attention during exercise, if you lose water due to sweating a lot, you need to replenish water. Can drink pure drinking water or fruit juices. After training, everyone should also pay attention to take time to rest because rest also plays an important role in muscle growth. A reasonable rest time is about 48 hours for each muscle group.
During training, you may experience cramps and according to Right to limit this problem, you should eat a lot of bananas because bananas are not high in potassium. or can eat dried fruits such as raisins, peas,...
In addition to gym time, Nguyen Quyen also plays other sports such as swimming, badminton, these sports will make the body more supple and flexible.
With his unremitting efforts, Nguyen Quyen has brought himself prestigious awards when participating in bodybuilding competitions such as:
+ Champion of Student Fitness Competition 2018
+ Top 3 Classic Muscle Contest 2018
+ Top 5 Men's Physique 175cm Muscle Contest 2018
+ All-round Champion Men's Sport NABBA 2018
+ Champion PT STAR Season 1 2019
+ Men's Physique Champion 175cm (System A - Professional) Men - Women Physique HCMC Open 2019
Close relationship
Girl friend/ wife/ darling Fitness Coach Nguyen Quyen là ai?
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How tall is Fitness Coach Nguyen Quyen? What Nguyen Quyen's weight?
Height: updating
Weight: updating
Measurements: updating
Height: updating
Weight: updating
Measurements: updating
When was Fitness Coach Nguyen Quyen born?
Nguyen Quyen birthday ?-?-1995 (at the age of 29).
Where is Fitness Coach Nguyen Quyen's birth place, what is Zodiac/Chinese Zodiac?
Nguyen Quyen was born in Ho Chi Minh, of Vietnam. Mr, whose Zodiac is (don't know), and who Chinese Zodiac is The Pig. Nguyen Quyen's global rank is 85552 and whose rank is 47 in list of famous Fitness Coach. Population of Vietnam in 1995 is about 72 millions persons.
Nguyen Quyen birthday ?-?-1995 (at the age of 29).
Where is Fitness Coach Nguyen Quyen's birth place, what is Zodiac/Chinese Zodiac?
Nguyen Quyen was born in Ho Chi Minh, of Vietnam. Mr, whose Zodiac is (don't know), and who Chinese Zodiac is The Pig. Nguyen Quyen's global rank is 85552 and whose rank is 47 in list of famous Fitness Coach. Population of Vietnam in 1995 is about 72 millions persons.
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Bodybuilding coach Nguyen Quyen is handsome in real life
fitness coach Nguyen Quyen is confident on the stage
fitness coach Nguyen Quyen actively practices
fitness coach Nguyen Quyen is very stylish
fitness coach Nguyen Quyen with muscles roll corn
#47
Top famous Fitness Coach
#10739
Top famous Zodiac of Pisces
#7268
Top famous Chinese Zodiac of The Pig
#2023
Top celebrities born in 1995
#2451
Born in Ho Chi Minh
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Events in 1995 and 31-2
Events in the world in the birth year of Nguyen Quyen
- US rescues Mexico's economy with $20-billion aid program (Feb. 21).
- Russian space station Mir greets first Americans (March 14). US shuttle docks with station (June 27).
- Nerve gas attack in Tokyo subway kills eight and injures thousands. The Aum Shinrikyo ("Supreme Truth") cult is to blame (March 20). Background: International Terrorism
- Death toll 2,000 in Rwanda massacre (April 22).
- Fighting escalates in Bosnia and Croatia (May 1). Warring parties agree on cease-fire (Oct. 5); sign peace treaty (Dec. 14).
- France explodes nuclear device in Pacific; wide protests ensue (Sept. 5). Background: nuclear weapons
- Israelis and Palestinians agree on transferring West Bank to Arabs (Sept. 24). Israeli Prime Minister Yitzhak Rabin slain by Jewish extremist at peace rally (Nov. 4).
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Note about Fitness Coach Nguyen Quyen
Nguyen Quyen infomation and profile updated by nguoinoitieng.tv.