Fitness Coach Tong Hai Duyen
Index of content:
Tong Hai Duyen
Living place: Ha Noi
Birthday: ?-?-1991 (33 years old)
Population of Vietnam 1991: 67,24 millions
Global rank: #76095
Facebook: facebook.com/tongduyen.tong
Email: updating
Phone number: updating
Who is Fitness Coach Tong Hai Duyen?
Tong Hai Duyen is a beautiful and talented female fitness trainer. Hai Duyen graduated with a major in Finance and Accounting from National Economics University. When she graduated from school, she worked as a diligent and hardworking office worker. Hai Duyen always makes a strong impression on the opposite person with her gentleness, long flowing hair, and femininity. Although she is an office worker, Hai Duyen always loves to exercise, in the morning she often gets up early to jog, exercise, and do sports. In the morning, Hai Duyen often rides her bike from home to work and climbs the stairs to work.
By chance, once reading an advertisement about a second largest fitness center in Hanoi, Duyen came to try it out and since then she has been passionate about this subject. And the decision to quit her job to pursue her passion was the most daring decision for a young girl like Hai Duyen at that time.
The first stage is always the most challenging and difficult for me. Hai Duyen, when she practiced non-stop for a day, then when she registered to compete as a coach, she failed twice. But with determination and burning passion, Hai Duyen also passed the exam and became a fitness coach at the club. But then in 2016, Hai Duyen had an accident with a broken leg and had to stop practicing for two months. That time made Hai Duyen feel extremely sad, but with determination and encouragement from friends and colleagues, Hai Duyen stood up to practice and everything returned to normal. While teaching, Hai Duyen also participated in many professional bodybuilding competitions. In nearly 2 years of competition, Hai Duyen has achieved many achievements such as:
+ Silver medal of Nabba WFF Vietnam Bodybuilding Contest 2018,
+ Bronze medal of Bodybuilding Club Cup of the year. 2017.
Besides a strict exercise regime, especially the period of weight loss before the exam, Hai Duyen's nutrition is also of great concern. Unlike people who eat many meals a day from 5-6 meals, Hai Duyen only focuses on eating 3 main meals so that he has enough energy to exercise for the whole day. According to Duyen, people should focus on eating according to their needs, if they feel hungry, they can eat more meals. In order for muscles to develop well, Hai Duyen also focuses on eating protein-rich foods such as chicken breast, beef, etc., increasing eating green vegetables and fruits. In addition, Duyen also drinks functional foods such as Whey protein, BCAA,...
Up to this point, Hai Duyen has had 5 years in the profession and she has gained a strong body with measurements. 3 desirable rounds.
Sharing more about her future plans, Hai Duyen said that she will actively practice to participate in bigger tournaments and still focus on guiding the students. to have the perseverance and perfect dream body.
Tong Hai Duyen is a beautiful and talented female fitness trainer. Hai Duyen graduated with a major in Finance and Accounting from National Economics University. When she graduated from school, she worked as a diligent and hardworking office worker. Hai Duyen always makes a strong impression on the opposite person with her gentleness, long flowing hair, and femininity. Although she is an office worker, Hai Duyen always loves to exercise, in the morning she often gets up early to jog, exercise, and do sports. In the morning, Hai Duyen often rides her bike from home to work and climbs the stairs to work.
By chance, once reading an advertisement about a second largest fitness center in Hanoi, Duyen came to try it out and since then she has been passionate about this subject. And the decision to quit her job to pursue her passion was the most daring decision for a young girl like Hai Duyen at that time.
The first stage is always the most challenging and difficult for me. Hai Duyen, when she practiced non-stop for a day, then when she registered to compete as a coach, she failed twice. But with determination and burning passion, Hai Duyen also passed the exam and became a fitness coach at the club. But then in 2016, Hai Duyen had an accident with a broken leg and had to stop practicing for two months. That time made Hai Duyen feel extremely sad, but with determination and encouragement from friends and colleagues, Hai Duyen stood up to practice and everything returned to normal. While teaching, Hai Duyen also participated in many professional bodybuilding competitions. In nearly 2 years of competition, Hai Duyen has achieved many achievements such as:
+ Silver medal of Nabba WFF Vietnam Bodybuilding Contest 2018,
+ Bronze medal of Bodybuilding Club Cup of the year. 2017.
Besides a strict exercise regime, especially the period of weight loss before the exam, Hai Duyen's nutrition is also of great concern. Unlike people who eat many meals a day from 5-6 meals, Hai Duyen only focuses on eating 3 main meals so that he has enough energy to exercise for the whole day. According to Duyen, people should focus on eating according to their needs, if they feel hungry, they can eat more meals. In order for muscles to develop well, Hai Duyen also focuses on eating protein-rich foods such as chicken breast, beef, etc., increasing eating green vegetables and fruits. In addition, Duyen also drinks functional foods such as Whey protein, BCAA,...
Up to this point, Hai Duyen has had 5 years in the profession and she has gained a strong body with measurements. 3 desirable rounds.
Sharing more about her future plans, Hai Duyen said that she will actively practice to participate in bigger tournaments and still focus on guiding the students. to have the perseverance and perfect dream body.
Close relationship
Who is Boy friend/ husband/ darling Fitness Coach Tong Hai Duyen?
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Updating!
How tall is Fitness Coach Tong Hai Duyen? What Tong Hai Duyen's weight?
Height: updating
Weight: updating
Measurements: updating
Height: updating
Weight: updating
Measurements: updating
When was Fitness Coach Tong Hai Duyen born?
Tong Hai Duyen birthday ?-?-1991 (at the age of 33).
Where is Fitness Coach Tong Hai Duyen's birth place, what is Zodiac/Chinese Zodiac?
Tong Hai Duyen was born in Thanh Hoa, of Vietnam. Ms working and living in Ha Noi, of Vietnam. Ms, whose Zodiac is (don't know), and who Chinese Zodiac is The Goat. Tong Hai Duyen's global rank is 76095 and whose rank is 36 in list of famous Fitness Coach. Population of Vietnam in 1991 is about 67,24 millions persons.
Tong Hai Duyen birthday ?-?-1991 (at the age of 33).
Where is Fitness Coach Tong Hai Duyen's birth place, what is Zodiac/Chinese Zodiac?
Tong Hai Duyen was born in Thanh Hoa, of Vietnam. Ms working and living in Ha Noi, of Vietnam. Ms, whose Zodiac is (don't know), and who Chinese Zodiac is The Goat. Tong Hai Duyen's global rank is 76095 and whose rank is 36 in list of famous Fitness Coach. Population of Vietnam in 1991 is about 67,24 millions persons.
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The hot standard body of Hai Duyen fitness coach
Hai Duyen bodybuilding coach beautiful personality
Hai Duyen fitness coach with attractive 3-round measurements
Beautiful face of Hai Duyen fitness coach
#36
Top famous Fitness Coach
#9040
Top famous Zodiac of Pisces
#6168
Top famous Chinese Zodiac of The Goat
#2090
Top celebrities born in 1991
#192
Born in Thanh Hoa
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Events in 1991 and 31-2
Events in the world in the birth year of Tong Hai Duyen
- Cease-fire ends Persian Gulf War (April 3); UN forces are victorious. Background: The Persian Gulf War
- Europeans end sanctions on South Africa (April 15). South African Parliament repeals apartheid laws (June 5).
- France agrees to sign 1968 treaty banning spread of atomic weapons (June 3). China accepts nuclear nonproliferation treaty (Aug. 10). Bush-Gorbachev summit negotiates strategic arms reduction treaty (July 31).
- Communist Government of Albania resigns (June 4).
- Warsaw Pact dissolved (July 1).
- Boris Yeltsin becomes first freely elected president of Russian Republic (July 10). Yeltsin's stock increases when he takes a prominent role in suppressing an anti-Gorbachev coup by communist hardliners (Aug. 18-22). Background: Rulers of Russia since 1533
- Lithuania, Estonia, and Latvia win independence from USSR (Aug. 25); US recognizes them (Sept. 2).
- Haitian troops seize president in uprising (Sept. 30). US suspends assistance to Haiti (Oct. 1).
- US indicts two Libyans in 1988 bombing of Pan Am Flight 103 over Lockerbie, Scotland (Nov. 15).
- Soviet Union breaks up after President Gorbachev's resignation; constituent republics form Commonwealth of Independent States (Dec. 25). Background: Dissolution of the USSR
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Note about Fitness Coach Tong Hai Duyen
Tong Hai Duyen infomation and profile updated by nguoinoitieng.tv.