HLV Long Gia Han
Index of content:
Long Gia Han
Living place: Ho Chi Minh
Birthday: ?-?-1995 (29 years old)
Population of Vietnam 1995: 72 millions
Global rank: #68459
Facebook: facebook.com/giahan.long.9
Email: updating
Phone number: updating
Who is HLV Long Gia Han?
Long Gia Han is currently a famous fitness trainer at Ho Chi Minh City known by many young people Come and love her, with her, exercising and sports is never lacking in her daily life. Before coming to work as a fitness trainer, Gia Han had an oversized body and was called a "hippo" by everyone and was once abandoned by her boyfriend because of her oversized body.
But until now, few people can believe that she has three standard measurements of 92-68-105 like an hourglass shape that attracts all eyes. Currently, Gia Han is also considered as one of the inspirational faces with sports lovers and wants to change her body like hers, as well as her own health.
To have a sexy body. such a passionate person, she had to work hard and put in a lot of effort, besides controlling her diet, she also had to work hard to exercise not to be lazy no matter what the weather, she didn't forget to exercise. his daily education. She started to follow a weight loss regime from her high school years, at first she practiced roller skating.
Running but it was not effective, so she decided to switch to gym. Every day, she works hard for 3 to 4 hours, diligently and diligently with a diet that completely eliminates starch from her meals, then she continues to follow a low-carb diet. . At the same time, she is allowed to get a lot of protein and good fats from meat, eggs, milk, beans,...
It has been 7 years now since she has been with the gym and has become a certified trainer. famous in Saigon with remarkable achievements. In addition, she was also included in the leading group in a number of international competitions. In 2019, she reached the top 6 bikini contests at the prestigious international bodybuilding contest Muscle Contest.
Recently at the pool party in Ho Chi Minh City, Long Gia Han attracted all eyes with her hot body in bikini.
I wish Gia Han a lot of health to continue with her efforts and plans in the future!
Long Gia Han is currently a famous fitness trainer at Ho Chi Minh City known by many young people Come and love her, with her, exercising and sports is never lacking in her daily life. Before coming to work as a fitness trainer, Gia Han had an oversized body and was called a "hippo" by everyone and was once abandoned by her boyfriend because of her oversized body.
But until now, few people can believe that she has three standard measurements of 92-68-105 like an hourglass shape that attracts all eyes. Currently, Gia Han is also considered as one of the inspirational faces with sports lovers and wants to change her body like hers, as well as her own health.
To have a sexy body. such a passionate person, she had to work hard and put in a lot of effort, besides controlling her diet, she also had to work hard to exercise not to be lazy no matter what the weather, she didn't forget to exercise. his daily education. She started to follow a weight loss regime from her high school years, at first she practiced roller skating.
Running but it was not effective, so she decided to switch to gym. Every day, she works hard for 3 to 4 hours, diligently and diligently with a diet that completely eliminates starch from her meals, then she continues to follow a low-carb diet. . At the same time, she is allowed to get a lot of protein and good fats from meat, eggs, milk, beans,...
It has been 7 years now since she has been with the gym and has become a certified trainer. famous in Saigon with remarkable achievements. In addition, she was also included in the leading group in a number of international competitions. In 2019, she reached the top 6 bikini contests at the prestigious international bodybuilding contest Muscle Contest.
Recently at the pool party in Ho Chi Minh City, Long Gia Han attracted all eyes with her hot body in bikini.
I wish Gia Han a lot of health to continue with her efforts and plans in the future!
Close relationship
Who is Boy friend/ husband/ darling HLV Long Gia Han?
Updating!
Updating!
How tall is HLV Long Gia Han? What Long Gia Han's weight?
Height: updating
Weight: updating
Measurements: updating
Height: updating
Weight: updating
Measurements: updating
When was HLV Long Gia Han born?
Long Gia Han birthday ?-?-1995 (at the age of 29).
Where is HLV Long Gia Han's birth place, what is Zodiac/Chinese Zodiac?
Long Gia Han was born in Ho Chi Minh, of Vietnam. Ms, whose Zodiac is (don't know), and who Chinese Zodiac is The Pig. Long Gia Han's global rank is 68459 and whose rank is 7 in list of famous HLV. Population of Vietnam in 1995 is about 72 millions persons.
Long Gia Han birthday ?-?-1995 (at the age of 29).
Where is HLV Long Gia Han's birth place, what is Zodiac/Chinese Zodiac?
Long Gia Han was born in Ho Chi Minh, of Vietnam. Ms, whose Zodiac is (don't know), and who Chinese Zodiac is The Pig. Long Gia Han's global rank is 68459 and whose rank is 7 in list of famous HLV. Population of Vietnam in 1995 is about 72 millions persons.
Celebrities born in:
/
/
Photo of Gym coach Long Gia Han
Gymer Long Gia Han's well-proportioned figure
Long Gia Han reached the top 6 bikini contests at the prestigious international bodybuilding competition Muscle Contest.
#7
Top famous HLV
#7969
Top famous Zodiac of Pisces
#5850
Top famous Chinese Zodiac of The Pig
#1729
Top celebrities born in 1995
#1695
Born in Ho Chi Minh
Comment:
(Use English or Vietnamese)
Your name: Cotent:
Events in 1995 and 31-2
Events in the world in the birth year of Long Gia Han
- US rescues Mexico's economy with $20-billion aid program (Feb. 21).
- Russian space station Mir greets first Americans (March 14). US shuttle docks with station (June 27).
- Nerve gas attack in Tokyo subway kills eight and injures thousands. The Aum Shinrikyo ("Supreme Truth") cult is to blame (March 20). Background: International Terrorism
- Death toll 2,000 in Rwanda massacre (April 22).
- Fighting escalates in Bosnia and Croatia (May 1). Warring parties agree on cease-fire (Oct. 5); sign peace treaty (Dec. 14).
- France explodes nuclear device in Pacific; wide protests ensue (Sept. 5). Background: nuclear weapons
- Israelis and Palestinians agree on transferring West Bank to Arabs (Sept. 24). Israeli Prime Minister Yitzhak Rabin slain by Jewish extremist at peace rally (Nov. 4).
Other famous HLV
Famous people born in Ho Chi Minh
Note about HLV Long Gia Han
Long Gia Han infomation and profile updated by nguoinoitieng.tv.