Bodybuilding athletes Van Ngo

Van Ngo was born and raised in Buon Ma Thuot city, Dak Lak province. Previously, the guy suffered from mild malnutrition, with a weight of only 43kg. With such a thin, sick body, he was often laughed at by people, which made him gradually lose all confidence. He said: "I heard someone said that going to the gym will gain weight, so I decided to try this sport in this room".

At first, due to inexperience and he self-study, follow the instructions on the internet and even imitate the people around, so the effectiveness of the exercise is not high, even injury. Fortunately, after that, he was guided by a professional coach, built a methodical exercise, with a scientific diet and rest, so his weight showed signs of significant improvement. He said: "The body has developed well, the muscles have gradually appeared, my health has also improved a lot, so I feel very excited and love going to the gym. Up to now, I have gained more than 20 kg and still maintain it. Exercise has become an integral part of my life, so I'm determined to become a fitness trainer."

Currently, he still works out. 6 sessions per week, about 60 minutes/session. He also added: "To achieve high efficiency in the training process, you need to make every effort, along with a combination of proper nutrition, exercise and rest. If you want to lose weight at will, you need to find a diet that is right for you."

Sharing about nutrition, Van Ngo said: "Nutrient rich food is the key factor." In particular, students should focus on supplementing protein-rich foods from red and white meat. In addition, it is also necessary to limit the use of fast, greasy food, and instead choose to cook food by steaming, boiling or sautéing with olive oil".

Also, if available. conditions should also be supplemented with functional foods, muscle building products,... If maintained correctly, you will surely have an ideal body.

Outside of work At the gym, Gymer Van Ngo also regularly participates in bodybuilding competitions and has won many noble awards. Sources. tv wishes the male bodybuilder to always be healthy and achieve a lot of success on the path he has chosen!