Fitness Coach Johnny Trung Nguyen
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Johnny Trung Nguyen
Living place: Ha Noi
Birthday: 28-10-1992 (32 years old)
Population of Vietnam 1992: 68,45 millions
Global rank: #82543
Facebook: facebook.com/nguyentrung199x
Email: updating
Phone number: updating
Who is Fitness Coach Johnny Trung Nguyen?
Johnny Trung Nguyen is known as a famous fitness trainer in Hanoi. The opportunity to come to his profession is also quite interesting. That was when he first went to the GYM with the hope of exercising to lose weight, but unexpectedly he ended up changing the industry and becoming a famous Trainer as he is now.
In 2017, Johnny Trung Nguyen participated in the VietnamFitnessModel contest and excellently brought home two awards: BestEvening gown, Top3 FitnessModel Fashion. Those awards not only confirm that the path he has chosen is absolutely right, but also motivate him to develop more in the future.
Up to now, after 3 years of winning the award, the name Johnny Trung Nguyen was approached by many students to ask for guidance in practice. He shares training methods as well as establishing a reasonable diet to both have good health and have a standard body. About the diet, Johnny Trung Nguyen said that everyone should eat enough meals because eating is to provide nutrients for the body and ensure the body has enough energy for studying, working, play. Pay attention to a healthy, reasonable diet, meals rich in protein, full of carbs and fat, everything in the most balanced way, avoid fast foods, fried foods that are too fatty. Especially should not skip dinner, because we have to ensure calories in 1 day. Besides, you should limit beer, alcohol, carbonated water, during exercise as well as in daily life.
About the exercise regime, if you have never practiced or have not mastered the exercises, you should not. practice at home. Because without the guidance of the coaches, it is very likely that you are doing exercises that are not suitable for you and make you both wasteful and unproductive. Therefore, even though you are busy, you should arrange time to go to the gym for about 30 - 60 minutes/day.
Besides, keeping a relaxed, optimistic and happy spirit is the most necessary factor. . If you apply the above regimes, sooner or later you will have a perfect body.
Johnny Trung Nguyen is known as a famous fitness trainer in Hanoi. The opportunity to come to his profession is also quite interesting. That was when he first went to the GYM with the hope of exercising to lose weight, but unexpectedly he ended up changing the industry and becoming a famous Trainer as he is now.
In 2017, Johnny Trung Nguyen participated in the VietnamFitnessModel contest and excellently brought home two awards: BestEvening gown, Top3 FitnessModel Fashion. Those awards not only confirm that the path he has chosen is absolutely right, but also motivate him to develop more in the future.
Up to now, after 3 years of winning the award, the name Johnny Trung Nguyen was approached by many students to ask for guidance in practice. He shares training methods as well as establishing a reasonable diet to both have good health and have a standard body. About the diet, Johnny Trung Nguyen said that everyone should eat enough meals because eating is to provide nutrients for the body and ensure the body has enough energy for studying, working, play. Pay attention to a healthy, reasonable diet, meals rich in protein, full of carbs and fat, everything in the most balanced way, avoid fast foods, fried foods that are too fatty. Especially should not skip dinner, because we have to ensure calories in 1 day. Besides, you should limit beer, alcohol, carbonated water, during exercise as well as in daily life.
About the exercise regime, if you have never practiced or have not mastered the exercises, you should not. practice at home. Because without the guidance of the coaches, it is very likely that you are doing exercises that are not suitable for you and make you both wasteful and unproductive. Therefore, even though you are busy, you should arrange time to go to the gym for about 30 - 60 minutes/day.
Besides, keeping a relaxed, optimistic and happy spirit is the most necessary factor. . If you apply the above regimes, sooner or later you will have a perfect body.
Close relationship
Who is Girl friend/ wife/ darling Fitness Coach Johnny Trung Nguyen?
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How tall is Fitness Coach Johnny Trung Nguyen? What Johnny Trung Nguyen's weight?
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Weight: updating
Measurements: updating
Height: updating
Weight: updating
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When was Fitness Coach Johnny Trung Nguyen born?
Johnny Trung Nguyen birthday 28-10-1992 (at the age of 32).
Where is Fitness Coach Johnny Trung Nguyen's birth place, what is Zodiac/Chinese Zodiac?
Johnny Trung Nguyen was born in Bac Giang, of Vietnam. Mr working and living in Ha Noi, of Vietnam. Mr, whose Zodiac is Scorpius, and who Chinese Zodiac is The Monkey. Johnny Trung Nguyen's global rank is 82543 and whose rank is 42 in list of famous Fitness Coach. Population of Vietnam in 1992 is about 68,45 millions persons.
Johnny Trung Nguyen birthday 28-10-1992 (at the age of 32).
Where is Fitness Coach Johnny Trung Nguyen's birth place, what is Zodiac/Chinese Zodiac?
Johnny Trung Nguyen was born in Bac Giang, of Vietnam. Mr working and living in Ha Noi, of Vietnam. Mr, whose Zodiac is Scorpius, and who Chinese Zodiac is The Monkey. Johnny Trung Nguyen's global rank is 82543 and whose rank is 42 in list of famous Fitness Coach. Population of Vietnam in 1992 is about 68,45 millions persons.
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Fitness coach Johnny Trung Nguyen when participating in Vietnam Fitness Model2017 contest
Fitness coach Johnny Trung Nguyen (far left)
Extreme body of fitness coach Johnny Trung Nguyen
Johnny Trung Nguyen received two noble awards at the contest. contest Vietnam Fitness Model2017
fitness coach Johnny Trung Nguyen a very new day
Fitness coach Johnny Trung Nguyen (black shirt) with friends
#42
Top famous Fitness Coach
#6466
Top famous Zodiac of Scorpius
#6739
Top famous Chinese Zodiac of The Monkey
#2178
Top celebrities born in 1992
#6853
Top celebrities born in October
#2654
Top celebrities born in 28th
#113
Born in Bac Giang
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Events in 1992 and 28-10
Events in the world in the birth year of Johnny Trung Nguyen
- Yugoslav Federation broken up (Jan. 15). US recognizes three former Yugoslav republics (April 7). UN expels Serbian-dominated Yugoslavia (Sept. 22).
- Bush and Yeltsin proclaim a formal end to the Cold War (Feb. 1).
- US lifts trade sanctions against China (Feb. 21).
- General Manuel Noriega, former leader of Panama, convicted in US court (April 9) and sentenced to 40 years on drug charges (July 10).
- Russian Parliament approves START treaty (Nov. 4).
- US forces leave Philippines, ending nearly a century of American military presence (Nov. 24).
- Czechoslovak Parliament approves separation into two nations (Nov. 25). Background: Czech Republic and Slovakia
- UN approves US-led force to guard food for Somalia (Dec. 3).
- North American Free Trade Agreement (NAFTA) signed (Dec. 17).
Birthday Johnny Trung Nguyen (28-10) in history
- Day 28-10 year 1793: Eli Whitney applied for a patent for the cotton gin.
- Day 28-10 year 1886: The Statue of Liberty was dedicated in New York Harbor by President Grover Cleveland.
- Day 28-10 year 1919: Congress passed the Volstead Act, or the National Prohibition Act, over President Woodrow Wilson's veto.
- Day 28-10 year 1922: Benito Mussolini took control of the government of Italy.
- Day 28-10 year 1940: Italy invaded Greece during World War II.
- Day 28-10 year 1958: A new pope was elected—Pope John XXIII.
- Day 28-10 year 1962: Nikita Khrushchev told the U.S. that he had ordered the dismantling of Soviet missile bases in Cuba.
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Note about Fitness Coach Johnny Trung Nguyen
Johnny Trung Nguyen infomation and profile updated by nguoinoitieng.tv.