Fitness Coach Long Doan

Long Doan

Living place: Ha Noi

Birthday: 11-10-1997 (25 years old)

Population of Vietnam 1997: 74,31 millions

Global rank: #18853


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Fitness Coach Long Doan profile

Who is Fitness Coach Long Doan?
Long Doan's real name is Doan Viet Long, born in 1997, is a famous trainer in the gymer community in Hanoi. Possessing a toned and attractive body with hot 6-pack abs and a handsome face, it is not surprising that Viet Long is loved and admired by many people.
Share the reason for coming to the set. In the gym, Viet Long said: “My starting point was a mildly malnourished boy. When I was 18 years old, I was 1m70 tall and weighed only 45kg, my health was not good at all. I used to have asthma, couldn't climb 4 flights of stairs to go to class. My sick appearance makes me a victim of school violence. At that time, I only wished to have a healthy body and become stronger. ”
On a random occasion in 2015, Viet Long knew about the gym and started practicing because of her curiosity and curiosity. After a period of hard training and applying a healthy diet, Viet Long has gained nearly 20kg and has a body without excess fat. “I can't believe the gym has changed my life like it is now,” says Viet Long.
Viet Long's training schedule mainly revolves around multi-joint exercises such as Squats, Deadlift, weightlifting,... Viet Long said that his favorite exercises are mainly about muscle strength because it helps him conquer higher weights. However, Viet Long also recommends that everyone practice the correct technique because these exercises have high difficulty and strict technical requirements.
In addition to practicing, Viet Long Also apply a healthy diet to burn excess fat more effectively. Viet Long's diet usually includes slow-absorbing starches such as sweet potatoes and brown rice. In addition, he often adds protein-rich foods such as meat, eggs, fish, whey protein, ... to support building and developing muscles more effectively.
Maybe said, to achieve success like today is the process of relentless efforts of the boy born in 97. Finally, Viet Long wants to remind everyone: “Everything is easy before it is easy. They used to be very difficult, so let's shake hands and practice from today. Now or never. ”

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Body measurements of

How tall is Fitness Coach Long Doan? What Long Doan's weight?
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Summary of Long Doan profile

When was Fitness Coach Long Doan born?
Long Doan birthday 11-10-1997 (at the age of 25).
Where is Fitness Coach Long Doan's birth place, what is Zodiac/Chinese Zodiac?
Long Doan was born in Ha Noi, of Vietnam. Mr, whose Zodiac is Libra, and who Chinese Zodiac is The Ox. Long Doan's global rank is 18853 and whose rank is 9 in list of famous Fitness Coach. Population of Vietnam in 1997 is about 74,31 millions persons.
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Portrait of Fitness Coach Long Doan
Portrait of Fitness Coach Long Doan
Long Doan has a toned body with hot 6-pack abs and a handsome face. Thanks to training
Long Doan has a toned body with hot 6-pack abs and a handsome face. Thanks to training
Viet Long has gained nearly 20kg and has a toned
Viet Long has gained nearly 20kg and has a toned
well-balanced body.
well-balanced body.

Long Doan ranking


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Events in 1997 and 11-10

Events in the world in the birth year of Long Doan

  • Hebron agreement signed; Israel gives up large part of West Bank city of Hebron (Jan. 16). Israeli government approves establishment of Jewish settlement in East Jerusalem, a setback in Middle East peace process (Feb. 26). Background: Middle East Peace Negotiations
  • US, UK, and France agree to freeze Nazis' gold loot (Feb. 3).
  • Hong Kong returns to Chinese rule (June 30).
  • Khmer Rouge hold trial of longtime leader Pol Pot (July 25).
  • Swiss plan first payment to Holocaust victims (Sept. 17).
  • European Union plans to admit six nations (Dec. 13).

Birthday Long Doan (11-10) in history

  • Day 11-10 year 1779: Polish patriot and American Revolutionary War commander Casimir Pulaski was killed in the Battle of Savannah, Georgia.
  • Day 11-10 year 1899: The Boer War began in South Africa.
  • Day 11-10 year 1915: English nurse Edith Cavell was executed by the Germans.
  • Day 11-10 year 1939: A letter from Albert Einstein was delivered to President Franklin D. Roosevelt concerning the possibility of atomic weapons.
  • Day 11-10 year 1962: The first session of Vatican II was convened by Pope John XXIII.
  • Day 11-10 year 1968: The first staffed Apollo mission, Apollo 7, was launched with astronauts Wally Schirra, Donn Fulton Eisele, and R. Walter Cunningham aboard.
  • Day 11-10 year 1984: Space shuttle Challenger astronaut, Kathryn Sullivan, became the first American woman to walk in space.
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