Fitness Coach Tam Tay

Tam Tay owns a face beautiful with a strong, toned body with three hot measurements of 93-65-98 cm - the measurement that many people dream of. To have such a great body curve, she has constantly worked hard in the gym. She shared that: "Before, Tam was very fat, only 1m63 tall, but weighed more than 75 kg. Even then, Tam did not dare to look at himself in the mirror." And to lose weight, to have a healthier body, as well as to overcome stress because of family events, Tam went to the Gym. At first, due to lack of understanding, determination and lack of motivation, she only practiced through speakers, so it was not effective. After being encouraged and encouraged by everyone, Tam gradually became more determined. Especially when I see my body changing, I feel more like and determined. And so far, she has been with her for about 5 years.

Coming to the gym, Tam has been exposed to more people, can share positive energy to everyone like herself. formerly. Sports help Tam feel younger and more dynamic. Perhaps because of that, she was determined to become a fitness trainer. And now, Tam Tay is working as a Coach at the Gym Club in Da Nang, as well as providing online counseling for women in need. Tam's dream is to be inspired to exercise and take care of health with people with the same passion.

In addition to being a fitness trainer, specializing in weight loss and bodybuilding for women. For women who want to lose weight, or for many women to quickly recover their original perfect shape after giving birth, Tam Tay also tries her hand in the business field. Her Tam Tay Shop specializes in providing exercise equipment as well as healthy weight loss foods.

With a beautiful and healthy body, Tam Tay also boldly participated in large and small bodybuilding competitions held in the city. And she won the gold medal in Bikini Fitness content at the bodybuilding championship Da Nang city and represented the locality. compete at the 2019 national championship at Ca Mau.

Share a little more about the In the future, Tam Tay said that she always tries her best to practice, tighten weight to prepare to attend Fitness - Bikini - Sports tournaments in the near future. She also hopes to open a large gym in Da Nang so that she can exchange and exercise with many people with the same passion.