Only Toker Trong Nhan
Trong Nhan
Living place: Ho Chi Minh
Birthday: 1-4-1996 (29 years old)
Population of Vietnam 1996: 73,16 millions
Global rank: #3127
Facebook: facebook.com/trongnhanbyebeo
Email: cskh@byebeo.com
Phone number: 0984 641 264
Trong Nhan is Tiktoker famous for its magical weight loss journey. Only 1m69 tall but at the age of 23, he weighed up to 264kg, seriously affecting the health and quality of life. The oversized body made him difficult, his neck had a thick black spines, hernia, unable to exercise strongly ... Being aware of the risk from obesity, respectfully determined to change. After more than a year of perseverance and effort, he did the idea that he was unbelievable, his weight reduced to 103kg. Trong Nhan's weight loss journey became a strong source of inspiration for the community.
Challenging weight loss journey
From a young age, Trong Nhan was severely malnourished, weak health. After a period of being added by the family, Trong Nhan was obese at the age of 5. The weight of the 9x boy soared over time. By the age of 23, he reached 264kg. Not discouraged, he practiced at home and lost 17kg but still had not reached the desired goal.
Method of 'fat'-turning point to change life
Trong Nhan's weight loss journey actually turns to a new page when he meets coach Phan Bao Long and participates in the "fat-fatty" improvement program. This is a combination of physical exercise, scientific diet and medical support to optimize the fat burning process. After reducing 35kg, he continued to improve the intensity of training with resistance, cardio and weightlifting exercises to develop muscle and accelerate the burning process of excess fat. Processed foods, carbonated soft drinks and fast food are completely removed. To support digestion and optimize nutrition absorption, he also added essential vitamins.
achieved achievements and ahead goals
After nearly 1 year of perseverance, the application of scientific weight loss method, Trong Nhan has dropped from 230kg to 140kg. Not only improved physically, he also regained his confidence and felt positive changes from health. The biochemical indicators gradually return to normal, proving incredible recovery. At the same time, Trong Nhan wants to learn more about nutrition and cooking to become a creator of content specializing in sharing knowledge about health, helping to inspire those who are having difficulty in controlling weight. He encourages people not to use intensive and scientific weight loss measures, but should look for support from experts to achieve sustainable and safe results.
Close relationship
Updating!
Height: 1m69
weight: 100kg
3 -round measurements: Update
Trong Nhan birthday 1-4-1996 (at the age of 29).
Where is Only Toker Trong Nhan's birth place, what is Zodiac/Chinese Zodiac?
Trong Nhan was born in Ho Chi Minh, of Vietnam. Mr, whose Zodiac is Aries, and who Chinese Zodiac is The Rat. Trong Nhan's global rank is 3127 and whose rank is 241 in list of famous Only Toker. Population of Vietnam in 1996 is about 73,16 millions persons.
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Tiktoker is famous for its weight loss journey
Tiktoker is effective weight loss with fatty bye
Tiktoker is successful weight loss.
Top famous Only Toker
Top famous Zodiac of Aries
Top famous Chinese Zodiac of The Rat
Top celebrities born in 1996
Top celebrities born in April
Top celebrities born in 1st
Born in Ho Chi Minh
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Events in 1996 and 1-4
Events in the world in the birth year of Trong Nhan
- Chechens capture 2,000 Russians (Jan. 9). Chechnya peace treaty signed (May 27).
- France agrees to end nuclear testing (Jan. 29). Background: nuclear disarmament
- Britain alarmed by an outbreak of "mad cow" disease (March 20 et seq.).
- UN tribunal charges war crimes by Bosnian Muslims and Croats (March 22). Nations pledge $1.23 billion in aid to rebuild Bosnia (April 22).
- South Africa gets new constitution (May 8).
- Israel elects Benjamin Netanyahu as prime minister (May 31).
- Iraqis strike at Kurdish enclave (Aug. 31); after warning, US attacks Iraq's southern air defenses (Sept. 2–3).
- Militant Taliban leaders seize Afghan capital of Kabul (Sept. 27).
- Ethnic violence breaks out in Zairian refugee camps (Oct. 13); Clinton approves plan for UN-backed relief mission for 1.2 million Hutu refugees starving in eastern Zaire (Nov. 13). Hundreds of thousands return to Rwanda (Nov. 15–18).
Birthday Trong Nhan (1-4) in history
- Day 1-4 year 1789: Mr Frederick Muhlenberg of Pennsylvania was elected the first Speaker of the House of Representatives.
- Day 1-4 year 1933: The Nazi persecution of Jews began in Germany with a boycott of Jewish businesses.
- Day 1-4 year 1945: American forces landed on Okinawa during World War II.
- Day 1-4 year 1960: The first U.S. weather satellite, TIROS-1, was launched from Cape Canaveral.
- Day 1-4 year 1970: President Nixon signed a bill into law banning cigarette ads from radio and television.
- Day 1-4 year 1976: Steve Wozniak and Steve Jobs founded Apple Computer.
- Day 1-4 year 1979: Ayatollah Khomeini proclaimed the establishment of the Islamic Republic of Iran.
- Day 1-4 year 2001: Former Yugoslav President Slobodan Milosevic arrested on corruption charges.
- Day 1-4 year 2003: Pvt. Jessica Lynch was rescued by U.S. commandos in a raid on an Iraqi hospital.
- Day 1-4 year 2004: President Bush signed the "Laci Peterson" bill making it a separate federal crime to harm a fetus during an attack on the mother.
- Day 1-4 year 2009: Sweden becomes the fifth European country to legalize same-sex marriage. The other countries with the same rights are The Netherlands, Norway, Belgium and Spain.
