Chef leader Chef Q (Bui Ngoc Quynh)
Chef Q (Bui Ngoc Quynh)
Living place: Vietnam
Birthday: ?-?-1990 (36 years old)
Population of the world 1990: 5.276 billions
Global rank: #4198
Facebook: facebook.com/Qvegan
Email: chefq.vegan@gmai.com
Phone number: 0911 071 486
Chef Q (Bui Ngoc Quynh) is the first Vietnamese female vegetarian chef to graduate from Le Cordon Bleu - the world's most prestigious culinary academy. Not stopping there, Chef Q also completed a raw vegan chef training course at Living Light Culinary Institute - the first raw vegan culinary school in the world.
With a solid professional foundation and profound personal experience, Chef Q is becoming one of the pioneers in the field of scientific vegetarianism in Vietnam, specializing in sharing, consulting and accompanying families on their journey to veganism.
From a health crisis to a life-changing turning point
Before becoming the inspirational chef she is today, Bui Ngoc Quynh went through a period of alarming health since her 20s.
She is often tired, sluggish, has rough skin, and persistent acne. Migraines that torment every day, along with persistent eating disorders and stomach diseases, make life stressful and unbalanced.
The biggest turning point happened in 2014 when her father passed away from cancer. This incident prompted Quynh to learn more about nutrition and the relationship between food and health. After research and contemplation, she decided to switch to a vegan diet.
Overcoming doubts: Does vegetarian diet lack nutrients?
When starting his vegetarian journey, Chef Q faced many familiar questions:
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Does a vegetarian diet have enough protein?
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Is there a lack of nutrients?
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Are you tired?
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Why do you have to suffer so much?
However, with practical experience and in-depth knowledge, she found the answer herself. After a period of applying a scientific vegetarian diet, Quynh's health improved significantly. Long-standing diseases gradually disappear, the body is full of energy, the mind is clearer and more positive. From that change, she affirmed: "BEING A SCIENTIFIC VEGETARIAN IS A COMPLETELY CORRECT DECISION".
Courses and tools to support scientific vegetarianism from Chef Q
With the desire to accompany the community, Chef Q develops many courses and in-depth documents:
- Family vegetarian cooking course (with book included): Instructions for building a nutritionally balanced plant-based menu, suitable for all ages.
- Online guide to cooking Raw Vegan detox (with book): In-depth about fresh foods, natural enzymes and body detox methods.
- Tempeh making course (with book included): Sharing traditional fermentation techniques, helping to supplement high-quality vegetable protein.
- Vegan cake course (with book included)
- Practical Sourdough cake course (with book included)
System of books on scientific vegetarianism
Besides training, Chef Q is also the author of many valuable books:
- 30 Minutes of Vegetarianism: A comprehensive book on scientific vegetarianism, providing easy-to-understand nutritional knowledge, how to use ingredients and quick and nutritious recipes.
- Clean and green weaning (Vietnamese and English version): Weaning method combines traditional and modern essence (baby-led weaning), the entire formula is purely plant-based.
- Cooking Raw Vegan Purification (English version)
- Nutrition vegetarian cooking for family/business (English version)
Chef Q – The person who inspires scientific vegetarianism in Vietnam
Not only a chef, Chef Q is also an inspiration for a healthy lifestyle and proactive health protection. Bui Ngoc Quynh's journey shows that vegetarianism is not a "deprivation", but a smart choice if done properly.
From a girl who struggled with illness, Chef Q has become a symbol of scientific vegetarianism, combining culinary passion, international academic background and practical experience.
In a context where more and more people are interested in sustainable health and nutrition, Chef Q promises to continue spreading positive values, helping the community understand correctly - do the right thing - and live healthier every day.
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Chef Q (Bui Ngoc Quynh) birthday ?-?-1990 (at the age of 36).
Where is Chef leader Chef Q (Bui Ngoc Quynh)'s birth place, what is Zodiac/Chinese Zodiac?
Chef Q (Bui Ngoc Quynh) was born in Vietnam. Ms, whose Zodiac is (don't know), and who Chinese Zodiac is The Horse. Chef Q (Bui Ngoc Quynh)'s global rank is 4198 and whose rank is 11 in list of famous Chef leader. Population of the world in 1990 is about 5.276 billions persons.
- Celebrities named Chef Q
- Celebrities named Quynh
- Celebrities named Ngoc Quynh
- Celebrities named Bui Ngoc Quynh
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Chef Q (Bui Ngoc Quynh) is a famous vegetarian chef
Chef Chef Q (Bui Ngoc Quynh) inspires vegetarianism
Chef Q (Bui Ngoc Quynh) is the author of many books for vegetarians
Top famous Chef leader
Top famous Zodiac of Pisces
Top famous Chinese Zodiac of The Horse
Top celebrities born in 1990
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Events in 1990 and 31-2
Events in the world in the birth year of Chef Q (Bui Ngoc Quynh)
- General Manuel Noriega surrenders in Panama (Jan. 3).
- Yugoslav Communists end 45-year monopoly of power (Jan. 22).
- Communist Party relinquish sole power in Soviet government (Feb. 7). Background: Dissolution of the USSR
- South Africa frees Nelson Mandela, imprisoned 27½ years (Feb. 11).
- US-Soviet summit reaches accord on armaments (June 1).
- Western Alliance ends Cold War and proposes joint action with Soviet Union and Eastern Europe (July 6).
- Iraqi troops invade Kuwait, setting off the Persian Gulf War (Aug. 2 et seq.). Background: The Persian Gulf War
- East and West Germany reunited (Aug. 31 et seq.).
- Margaret Thatcher resigns as British Prime Minister (Nov. 22); John Major succeeds her (Nov. 28).
- Lech Walesa wins Poland's runoff Presidential election (Dec. 9).
